How to Vanquish the Inner Dragon when you are Mentally Overwhelmed
Wouldn’t it be great if you could become calmer, more focussed, and more relaxed in just a few minutes when feeling stressed?
Or learning how you can help your children and spouse to easily deal with stress?
How to Vanquish the Inner Dragon when feeling Overwhelmed is a Mental Health ZEN Program – to help prevent a situation from escalating by breaking the stress cycle, reduce and alleviate stress immediately with simple mindful movements.
The Dragon Zen Movement can be a great tool to de-escalate after a stressful day.