How to Vanquish the Inner Dragon when you are Mentally Overwhelmed

Wouldn’t it be great if you could become calmer, more focussed, and more relaxed in just a few minutes when feeling stressed?

Or learn how you can help your children and spouse to easily deal with stress

How to Vanquish the Inner Dragon when feeling Overwhelmed is a Mental Health ZEN Program – to help prevent a situation from escalating by breaking the stress cycle, reduce and alleviate stress immediately with simple mindful movements.

During the program, you will be taught the “Dragon Zen Movement” A simple but effective mindful movement breathing technique that is designed to support your mental wellbeing to help you feel calm and centred.

The Zen Dragon movement can help you to release the “inner dragon” and put the Zen back into your Zone


The Dragon Zen Movement can help to give you the confidence, capability, and tools to maintain your own mental well-being and to help you Refocus and Reset.


  • Tools to support your mental wellbeing.
  • De-escalate intense situations
  • To feel calm and centred.

Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer

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