How to Vanquish the Inner Dragon when you are Mentally Overwhelmed


Wouldn’t it be great if you could become calmer, more focussed, and more relaxed in just a few minutes when feeling stressed?

Or learning how you can help your children and spouse to easily deal with stress?


How to Vanquish the Inner Dragon when feeling Overwhelmed is a Mental Health ZEN Program – to help prevent a situation from escalating by breaking the stress cycle, reduce and alleviate stress immediately with simple mindful movements.

The Dragon Zen Movement can be a great tool to de-escalate after a stressful day.


Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer


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