Workplace Mental Health Zen Program for Leaders


Are you looking to support your colleagues’ Mental Health?

Wouldn’t it be great to help your stressed colleagues become calmer, more focussed, and more relaxed in just a few minutes?

Our mental health matters, and often Team Leaders are unsure of what they can do in the workplace to support their mental wellbeing or those around them. Many businesses are embracing Mindfulness Programs and encouraging staff to become Mental Health First Aide Officers to support a colleague who is struggling. BUT unfortunately, many of these programs don't always offer, ways to give immediate support.

The Mental Health Zen Leaders program can provide, Team Leaders, Human Resource Managers, Mental Health First Aide Officers with the skills to support someone in distress immediately, by using simple and effective movement and breathing techniques.

The program helps Leaders make the workplace calmer and more productive in general, by not only supporting the mental health of their colleagues but by enabling them to better manage their own mental well-being too.

Would you like to make the workplace calmer and more productive?

By implementing Zen Movements before, during, or after a staff meeting can help your colleagues to be more focused and be more present during meetings. The movements can be a great tool to de-escalate after an intense meeting to help staff to become calmer, allowing them to reset and refocus.

In Office

Zen Movements can be initiated at any time during the workday, the movements require minimal space and can be performed in the staff’s working area as there are no uncomfortable positions. Zen Movements are standing positions and only require arm length space to perform the breathing technique. None of these tools are difficult or complicated and the value is in their speed, simplicity, and effectiveness.

AIM

Provide efficient tools to support staff’s mental wellbeing. This course will teach Team Leaders the 5 Zen Movements to relax and destress your work situation.

This course will teach Team Leaders the 5 Zen Movements to relax and destress your work situation.

LEARNING OUTCOMES

  • Tools to support staff’s mental wellbeing.
  • De-escalate intense situations
  • Create a calmer and more productive workplace productive workplace.




Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer


Choose a Pricing Option