Powerful Owl to Help Promote Creativity

A Zen Movement that releases shoulder tension

This program is designed to support your mental wellbeing with simple and effective mindful movement and breathing techniques.

During the program, you will be taught “The Powerful Owl”.

A Zen Mindful Movement to give you the confidence, capability, and tools to maintain your own mental well-being and release any tension that may be holding you back. 



Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer


This course is closed for enrollment.