Powerful Owl to Help Promote Creativity

A Zen Movement that releases shoulder tension

  • Are you someone who holds your tension between your shoulders when you are feeling overwhelmed?
  • Do you struggle to stay focused, or lose your train of thought?
  • Did you know that sitting for long periods of time can impact your mental well-being, and your ability to be productive?

During this program, you will be taught “The Powerful Owl” a Zen Movement to give you the confidence, capability, and tools to maintain your own mental well-being and release any tension that may be holding you back.

This powerful mindfulness tool can help you to re-focus, reset and put the Zen back into your Zone

AIM

The Powerful Owl Zen Movement can help give you the confidence, capability, and tools to maintain your own mental well-being and to help you Refocus and Reset.

LEARNING OUTCOMES

  • Tools to support your mental wellbeing.
  • De-escalate intense situations
  • To feel calm and centered.




Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer


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