Probiotics and Prebiotics that Impact your Immune System
The second wave of the pandemic is here—and with the virus mutating, the need for individuals (both in and out of the healthcare industry) to administer self-care has become paramount. Immunity is your body's first line of defence against COVID-19—and there are things you can do to boost it.
This course will provide a holistic view of immunity, teaching you practices for boosting it with the help of diet, nutrition, and mindset.
The objective of this course is for you to understand the nuances of your body—from your mindset to gut health and from cardiac activity to the respiratory system—to ensure everything is in sync for a state of being that can provide you immunity against the virus.
Mind-Gut connection | Probiotics
Get a roadmap to stomach health and learn about the importance of aids like probiotics when it comes to overall immunity.
The Goodness of Prebiotics
Learn how bacteria and other microorganisms can boost your immunity—and how you can regulate the dosage.
Discover the importance of hydration, learn how a well-hydrated body is better at fighting diseases.
While there is always a chance that you might catch the virus, there are things you can do to keep yourself safe. But why stop at the external precautions like masks and sanitisers?
Access this course to get a blueprint you can use to raise your immunity levels and prepare your body well for worst-case scenarios—after all, prevention is better than cure!