Shake It Off and Moving On!


This program is designed to support your mental wellbeing with simple and effective mindful movement and breathing techniques.

During the program, you will be taught “The Monkey – Shake it OFF”

A Zen Mindful Movement to give you the confidence, capability, and tools to maintain your own mental well-being and release the internal chatter. 



Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer


Ask us about Volume Discounts

(Email [email protected])