Standing Strong Against Adversity

(Zen Movement that Builds Resilience)


This program is designed to support your mental wellbeing with simple and effective mindful movement and breathing techniques.

During the program, you will be taught “Stand Strong”

A Zen Mindful Movement to give you the confidence, capability, and tools to maintain your own mental well-being by Standing Strong and feeling empowered.

Standing Strong Against Adversity is a Mental Health ZEN Program – to help you build resilience with simple mindful movements.



Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer


Ask us about Volume Discounts

(Email [email protected])