What herbs and spices should you put in your diet to improve your immune system?

Are you cooking or preparing food for people with a low immune system? Or you want to increase the immune system of vulnerable people in the aged care sector? Or do you just want to start making healthy choices?

The second wave of the pandemic is here—and with the virus mutating, the need for individuals (both in and out of the healthcare industry) to administer self-care has become paramount.

Immunity is your body's first line of defence against COVID-19—and there are things you can do to boost it.

This course discusses how just including powerful herbs and spices into your cooking you can contribute to boosting immunity with the help of diet, nutrition, and mindset.

(This course is also part of our full course The Path to a Stronger Immune System)

Course objective

The objective of this course is for you to understand the nuances of your body—from your mindset to gut health and from cardiac activity to the respiratory system—to ensure everything is in sync for a state of being that can provide you immunity against the virus.

Mind-Gut connection

Get a roadmap to stomach health and learn about the importance of aids like probiotics when it comes to overall immunity.

Powerful Herbs and Spices

Get to know about the herbs and spices that, if taken in a regulated amount, can skyrocket your body's ability to fight diseases.


Discover the importance of hydration, learn how a well-hydrated body is better at fighting diseases.

Raise your immunity levels and prepare your body well for worst-case scenarios—after all, prevention is better than cure!

Dr Liz Isenring

Advanced Accredited Practising Dietitian and Nutritionist with a PhD, Director of LINC Nutrition and Honorary Adjunct Professor, Bond University 

Dr Liz empowers people to Be Healthy via the healing power of nutrition. Dr Liz is Director of LINC Nutrition, Adjunct Honorary Professor at Bond University, international speaker, author of over 150 peer-reviewed scientific papers, best-selling author and received over 4 million dollars in research support. She has been on the board of the Maggie Beer Foundation, Dietitian Connection and international and national professional organisations. As a foodie, Dr Liz loves to help business owners improve their energy, productivity and health via the 3 pillars of MINDSET, MENU and MOVEMENT. 

It is Easy to Do, It is Easy Not to Do... The Choice is Yours!