Willow in the Wind Zen Refocusing Technique


Do you often feel mentally overloaded?

Do you struggle to “let go” of negative talk?

Everyday stress and tension can affect our mind and body. We can often feel overwhelmed for no reason and our thoughts can be overloaded with the “to do” list.

The Willow in the Wind Zen Movement can be a great tool to de-escalate after a stressful day. It can help you to pause, reset and put the Zen back into your Zone

During the program, you will be taught “Willow in the Wind” A simple but effective mindful movement breathing technique that is designed to support your mental wellbeing to help you feel calm and centred.

AIM

Willow in the Wind Zen Mindful Movement can help to give you the confidence, capability, and tools to maintain your own mental well-being and to help you Refocus and Reset.

LEARNING OUTCOMES

  • Tools to support your mental wellbeing.
  • De-escalate intense situations
  • To feel calm and centered.




Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer


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