Willow in the Wind Zen Refocusing Technique


This program is designed to support your mental wellbeing with simple and effective mindful movement and breathing techniques.

During the program, you will be taught “Willow in the Wind”

A Zen Mindful Movement to give you the confidence, capability, and tools to maintain your own mental well-being and to help you Refocus and Reset.  



Jo Stevens

Zen Movement Coach | Mindfulness Coach | Mental Health First Aid Officer


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(Email [email protected])